The Official Podcast of Bonita Medical Aesthetics & Wellness.
Bringing Awareness & Transparency to Women’s Health.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
PODCAST OVERVIEW
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
The Hot Flash Diaries Podcast is for you if:
→ you just want to feel like yourself again
→ your hormones are all over the place
→ you struggle with intimacy
→ your pelvic floor issues affect your daily life
→ you have been told that what you are feeling is normal, when you know it is not!
→ you are suffering in silence, in fear of feeling dismissed by another medical professional
→ you crave a community of women who understand the female journey
MEET THE HOST
Jessica Caceres is a Board Certified Nurse Practitioner with over a decade of experience, specializing in women’s health and aesthetic medicine since 2017. She is a proud member of The Menopause Society and The Canadian Menopause Society.
With extensive training and invaluable mentorship, Jessica’s passion for women’s health has empowered hundreds of women to reclaim their confidence and well-being. As a tenured expert in her field, Jessica’s commitment to enhancing women’s lives is unwavering.
Your health and well-being are Jessica’s top priority. She believes every woman deserves a personalized conversation about her hormone health and overall wellness. Pro-women and pro-feeling your best, Jessica ensures you have the knowledge and resources to make informed decisions about your care.
Jessica is the founder of Bonita Medical Aesthetics & Wellness, the first Nurse Practitioner-led aesthetics practice in the Waterloo region. Alongside her dedicated team, Jessica supports women in identifying and addressing symptoms that impact their everyday lives, offering tailored treatments that help them feel like themselves again.
GET INVOLVED
Have a topic you would like us to cover? Want to share your own story or expertise?
Reach out – we would love to hear from you!
All you want is to:
feel normal
manage your symptoms
feel validated in your experiences
feel like you are not alone
not be dismissed by another medical professional
Let’s get serious about your symptoms!
HOW WE CAN HELP
Bonita Medical Aesthetics & Wellness offers a variety of women’s health services and is now offering virtual hormone therapy through Psirenity Health.
Hormone health is widely misunderstood. As a result, you have not had access to the care you so badly need and deserve.
You have probably experienced professionals who:
do not know all the symptoms of perimenopause and menopause
cannot explain why you do not feel like yourself
are not equipped to guide you in managing your symptoms – with nutrition, exercise, supplements, hormone therapy, sexual changes, etc.
do not have the capacity to validate your feelings and symptoms
do not know who or what to recommend you to
At Bonita, we are fully equipped to address your hormone health.
Supporting a life of ease, instead of hurdles.
Join the Conversation:
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